Online Classes
We are now offering a full timetable of LIVE online classes through Zoom. These can all be booked and paid for through Mindbody, for the Zoom sessions you will receive an email link to access the class when you book - please check email preferences if this does not happen.
**These classes are NOT accessed through the app, but through the email link
If you can’t join us for a LIVE class, don’t panic, we are still here for you…
Please enjoy a selection of classes from a few of our instructors at Yogabomb. When the pandemic started, we were determined to try and provide some consistency and allow you all to experience - at home - something similar to your sessions in the studio.
Our instructors rely on their income from Yoga instruction, so this proves to be an impossibly difficult scenario for them when we have to limit spaces in the studio. We’ve decided not to charge for these recorded classes, but we would love it if you’d take a minute to check out our Ko-Fi donations page and see if there is something you can contribute. We felt this was the best way to help our community support each other.
Take a look and donate here if you can:
Thank you for your support
You can watch these videos on YouTube by clicking on the image / play button, or download them to your device for viewing when you’re offline via the ‘Download from Google Drive’ button.
There are also lots of recorded classes on our YouTube channel, please enjoy them at your convenience
Search for Yogabomb York
The videos are without music, for licensing reasons, and to ensure that you can hear the instruction clearly, but here is a Spotify playlist to capture the full essence of the studio sessions: Click for Lou’s Music!
Please do let us know if you have any issues
lou@yogabombyork.com
A KIND-OF-CORE-FOCUSED Flow with Dora
Spinal twist, Navasana, Cat/Cow, Sun salutation A x2, Fallen angel (please do both sides - we only filmed 1), High lunge, Warrior 2, Reverse warrior, Triangle pose, Wide legged forward fold, Yogi squat, Crow, Seated forward fold, Navasana (Boat Pose), Bridge, Wheel, Eagle legs spinal twist, Savasana
A GENTLE-ISH TWISTY FLOW WITH EMEL
Cat/Cow, Warrior 1, Tiger Curls, Three Legged Dog, Downward Dog, Twist with Low Lunge, Standing Balance Pose, Chair Pose with Twist, Malasana, Wide Legged Boat, Shoulder Stand, Halasana, Spinal Twist, Savasana
JOIN TRACY FOR a NAMA ’SLIGHTly CRAZY' VERY TWISTY FLOW
Table Top, Core, Hiding Sunbird, Downward Dog, Low Lunge, Twisted Lunge, Twisted Half Lizard, Simple Twist, Malasana, Crow Option, Chataranga, High Lunge, Twisted Lunge, Twisted Chair, Single Leg Twisted Chair, Twisted Lunge, Open Twist, Reverse Twisted High Lunge, Vinyasa, High Lunge, Twisted Lunge, Twisted Chair, Crow, Chair Pose, Navasana, Chair Pose, Bridge, Inversion
Lou takes you through a varied and invigorating flow
Watch, follow along, find your flow. Crank up the heating, get your sweat towel and your water - hit play and find out what’s in store…
EMEL LEADS A SPIRITUAL RELAXATION SESSION
Take a few minutes to zone out and chill with Emel. You can use this session on it’s own when you wish to find some space and peace, or add it on after a vinyasa flow session. Pranayama, Singing Bowl, Mantra Relaxation
Dora and emel partner twists
Dora and Emel explain and demonstrate how to build your partner practice together. This session is perfect for you to do with your partner or older children, perhaps teenagers upwards.
Dora’s FLOW for kids
We wanted to try and bring you a flow that would be engaging for younger children, and Dora has pulled this one out of the bag with only a few minutes notice. Let us know if your family loved it!
Our new Yogabomb York YouTube channel will host all the videos we film, and anything that we live stream.
Here are some more lovely videos from our team of Yogabomb instructors, recorded during lockdown.
Don’t forget to buy them a coffee! 🙏🏻 ko-fi.com/yogabomb
Please support our Yogis with a Donation on Ko-Fi!